One way is to participate in a 30-day yoga challenge, which is why Shape teamed up with Galvin to develop a month's worth of ...

That's why, every year, I do a 30-day yoga challenge; it's a way to get myself back into the swing of things with yoga-and while it doesn't always stick, it's always a great way to reconnect with my ...

Here’s what happened when she gave the 3-week yoga challenge a go ... so I decide to have a bash at her 30-day Yoga Journey video series on YouTube. I don’t have a mat, so I use a towel ...

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Meet Dr Zoe who will be guiding us through the five weeks. With this in mind, we've put together a 30 Day Mental Wellness Challenge for anyone who wants to improve their wellbeing, and enlisted ...

With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month. Turns out there are more benefits than I ever realised. Before I get into the nitty ...

A three-year-old girl has completed the Three Peaks Challenge, making her one of the ... completing the task in about 30 days in total. Darlia, who is one of six sisters, raised more than £ ...

Here’s one of the best Mother’s Day activities for the workout-loving mom. Listing the physical and mental benefits of yoga would take ... Start with a printable Mother’s Day card, then ...

I ease clients into resetting their mindset about sleep through my 30/60/30 sleep challenge. I recommend that they start by adding 30 or 60 minutes of sleep per night for 30 days while taking note ...

Each month has its own unique fitness challenge ... for 30 minutes or more to earn this award. Record it with the Workout app or any app that adds to Health. This Valentine’s day, it’s ...