Related: The Essential Yoga Poses for Beginners, According to an Instructor To make it easy for you, Shape teamed up with Galvin to create the 30-Day Yoga Challenge below. Each of the four weeks in ...

You may also like: 30 medicinal plants that ... access great exclusive content every day Downward-Facing Dog, or Adho Mukha Svanasana, is a classic yoga pose that stretches the entire body ...

Certified yoga instructors share their top yoga stretches for hips, hamstrings, back, and more. Doing these yoga stretches ...

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...

When you can’t seem to fall asleep try these yoga poses to drift off more ... Move through these poses for about 20 to 30 minutes before bed. To get into this pose, start on your hands and ...

Here’s what happened when she gave the 3-week yoga challenge a go ... so I decide to have a bash at her 30-day Yoga Journey video series on YouTube. I don’t have a mat, so I use a towel ...

this is the challenge for you. Not only is Yoga a great way to stay limber, but you'll also start to feel more toned and stronger in your legs and arms. The different poses also help mobilise your ...

The electric utility and electricity generation company is holding weeklong virtual yoga sessions culminating in an onsite ...