That's why, every year, I do a 30-day yoga challenge; it's a way to get myself back into the swing of things with yoga-and while it doesn't always stick, it's always a great way to reconnect with my ...

And so it was with great enthusiasm that I took on the challenge of a variation ... with my improvement after seven days. I ...

However, my weekly routine involves lifting weights, going on an easy jog in the morning and heading to yoga. I am breaking a sweat regularly ... which is probably why I didn’t see results during this ...

To celebrate the International Day of Yoga, Glendale yoga instructor Rose Quezada led a yoga session during a six-day family ...

Dolphin push-ups torch your shoulders and work your core muscles, so I added 90 reps to my exercise routine every day for one ...

A few months after I started, I ran a free 30-day challenge that started with a lot of training ... It might sound silly, but ...

Friday marks the 10th International Day of Yoga. The United Nations started this day to acknowledge yoga as practice that ...

Ahead, you'll find instructions on how to do each day's workout ... when applicable or 7.5- to 10-pound dumbbells. If you're ...

The HP OmniBook X is one of the first laptops introduced in an upcoming crop of new Windows on Arm machines. It holds promise ...

The S&P 500 is up nearly 16% so far this year with dividends reinvested. Artificial intelligence has been the big theme ...

Spartanburg County Public Libraries’ Summer Reading Program continues through July 31. Program times vary. Register for July ...

Since taking over for the injured Mookie Betts at shortstop, Miguel Rojas has reminded the Dodgers just how valuable he can ...