One way is to participate in a 30-day yoga challenge, which is why Shape teamed ... This move is particularly soothing after ...

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...

so I decide to have a bash at her 30-day Yoga Journey video series on YouTube. I don’t have a mat, so I use a towel (that’s fine, right?) and turn the living room into a yogi studio after ...

We celebrate International Yoga Day ... before beginning to exercise. You can add a bowlful of steamed vegetables, salads, or even nuts and seeds in your diet to ensure you are energised well enough ...

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Relaxation is an important part of sleeping well. When you can’t seem to fall asleep try these yoga poses to drift off more ...

Exercising before work could be the key to a happy day in the office according to new research. A recent study of 300 ...

It is considered better to practice yoga in the morning. About 45 minutes before doing yoga, you can eat 1 ripe banana and fruits like berries. You should start your day with a protein-rich diet.

If you've seen the 12-3-30 workout ... the 75 Hard Challenge was just how important rest days are. Even though one of my daily 45-minutes workouts was a walk in the park, after three weeks ...

Then he saw two things that convinced him DDP Yoga was the way to go. “I stumbled upon the Arthur Borman story,” Coker said. “The same day ... a while before I joined the challenge ...

In some states, yoga has been a source of controversy in schools, as some parents complained it constituted a religious practice. Alabama had banned yoga for almost 30 years ... of the day, and it was ...