A 30-day yoga challenge is…well, exactly what it sounds like ... Highland agrees, recommending restorative and yin as the ideal pre-bedtime yoga styles. "These styles emphasize deep relaxation and ...

The dragon lunge and dragon pose variations strengthen the glutes, hip flexors, quads, and lower body joints — here's how to ...

Any age or degree of fitness can benefit from yoga. Yoga comes in a variety of forms and levels of difficulty, from calming ...

The event was held a day after the US International Yoga Day to ... practice after 30 years of age and beyond. Bhandari, who ...

Body positivity movement has done much to reinforce importance of having healthy self-image, but many still find themselves ...