Among them, yoga is a holistic ... "Having a plan for your fitness routine is one of the best ways to set yourself up for ...

As a practice that involves syncing breath to movement, yoga has been shown to have several health and fitness ... your ...

On International Yoga Day, two time-strapped Mumbaikars reveal how they make time for it in their daily routines. Plus, our ...

Whenever I envisioned what Jennifer Aniston's workout routine might look like ... try classes from Jen's Spring Challenge, which is a 30-day workout calendar created by Aniston and her Pvolve ...

Thus there is an urgent need to bring about positive changes in the present day life-styles ... Physical fitness ‘Physical fitness is the ability to carry out ones own routine activity without fatigue ...

Regular yoga practice can help in managing the physical demands of daily life, as well as the various phases of a woman's ...

So if you’re looking to start the year prioritising yourself and your mental and physical health, you might just want to sign up to the Yoga With Adriene 30-day challenge. Find more workout ...

International Day of Yoga 2024: Here are a few exercises to add to your daily summer fitness routine to cool your ... helps in cooling down the body. This pranayama helps to cool down the body ...

Yoga's benefits range from relieving muscle tension to promoting inner peace, rejuvenating your body, sharpening your mind, ...

On this International Day of Yoga 2024 ... While traditional yoga focuses on meditation and release from worldly attachments, ...