This routine is designed to help you get into shape without ever getting on the ground ... "This plan assumes access to standard gym equipment and will focus on standing exercises." This 30-day ...

Furthermore, this workout requires minimal equipment and can be done anywhere, making it convenient for busy individuals." ...

High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...

If the idea of spending hours (and hours) in the gym completing sit-ups, crunches and planks leaves you sweating at the ...

Videos run from five to 30 minutes and can be filtered by intensity level. This site pulls you in with a quick survey on your fitness level and goals — and then gives you a semi-custom plan to ...

Certain celebrity workouts can be done at home with little equipment, like Jennifer Lopez's ab routine. A fitness trainer ...

But her pregnancy woes like acid reflux and heartburn are a reminder that fitness gurus are mere mortals, too. She has no plans to hop back on a treadmill or a bike days after giving birth.

Step into any Pilates studio and you’ll see lots of specialized equipment ... the seven-day plan and a $5 discount code for the full book. If you want toned arms, abs, and legs without heavy ...

Ahead, a break down of Aniston's go-to routine, including the accessibility of Pvolve's virtual fitness classes, the functionality of its equipment ... which is a 30-day workout calendar created ...