You’ll do one dumbbell exercise each day, Monday through Saturday, really focusing on nailing your form. (But you can do this ...

But I still wanted to move my body, so I was relieved when I saw this short dumbbell routine from PT Andrew ... just right for a busy day. Dumbbell workouts are not in short supply on Coach. This ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

If you sit all day, your glute muscles can weaken over time. Good mornings are a great way to improve posture and strengthen ...

Ahead, you'll find instructions on how to do each day's workout from this beginner's weightlifting workout plan ... dumbbells ...

or cable machines at your disposal to pad out your routine with variety, you can still build major muscle with a back workout ...

Two to three strength sessions a week is ideal, and you can do them on run days or not, depending on what works for your ...

Welcome to the Men’s Health Dumbbell Club, your weekly plan for a fitter, stronger body, using just two dumbbells. With workouts lasting from 20-40 minutes, and designed to add lean muscle, build ...

When you think “athlete,” images of Olympians conquering ... less aches and pains during your daily routine, these atheletic ...

By the end of the workout, your leg muscles should feel pretty cooked and your hips and glutes stretched and lengthened.

If you've been trying to decide between signing up for a gym membership or buying a Peloton for your home, we did the math to ...