You’ll keep a daily log of the foods you eat and log exercise in the movement tracker ... starting with five pounds within the first 30 days, and logging kept me accountable.” ...

Sample Workout: 30-minute run/walk, alternating between 1 ... Recommended Experience: For the runner used to exercising at least 4 days a week and can complete 4 miles in one run.

According to bodybuilder and home workout expert Ivan Rusakov, all you need is a dumbbell (or adjustable dumbbell) to get visibly bigger arms at home, which can be done in just 30 days.

30 Day Fitness Challenge begs to differ ... It’ll even calculate your one rep max, log custom workouts and chart your progress. Turns out gluten-free was the way to go.

Weighing daily puts too much obsessive emphasis on everything you do in a given day. But weighing ... and a bunch of other ...

It can also automatically detect and log workouts like running, cycling, strength and training. The app keeps a history of all your data, so you can see changes and trends over days, weeks and ... on ...

Keep in mind that Strava is limited to the information collected with Apple's apps and devices, so third-party app data may ...

An Independence Day celebration will be held from 7 to ... RUN EVERY THURSDAY Brain and Body Fitness will be held at 10:30 ...