Meet Dr Zoe who will be guiding us through the five weeks. With this in mind, we've put together a 30 Day Mental Wellness Challenge for anyone who wants to improve their wellbeing, and enlisted ...

Once again, 30-day fitness challenges are all the rage on social media. Whether it's a family workout challenge, a flat-abs-in-30-days challenge, or a popular 10-minutes-of-yoga-a-day-for-30-days ...

A challenge can capture our attention like a disco ball in a packed nightclub. Life is chaotic and stressful—and that 30-day yoga challenge ... body can enhance your fitness and well-being.

Sponsored by BC’s Center for Student Wellness, the 30-day challenge encourages students to pursue three major objectives: limit screen time, be intentional with technology, and set boundaries with ...

We talk about the 80/20 method and challenge you all to take part for the next 30 days. Lastly, we ask “to slam or not ... and let me know what else you want to know about gear, fitness, nutrition, ...

Beginners should start with brisk walking to prepare their muscles and tissues for the stress of running, according to Chris ...

With all this “get ready for your summer bikini bod” stuff going on, I wanted to try out my own fitness challenge ... of running. Your meal plan: For breakfast, start the day off with Greek ...

The Global Running Day Challenge for 2024 is ... If you beat the challenge, you’ll receive a dedicated badge in the iPhone Fitness app, plus animated stickers that are usable in the Messages ...