I enjoyed working with my body weight Stripping my squats back to bodyweight also really helped me to hone in on my squat technique and feel into each rep. Now I’ve completed my 30-day challenge, I'm ...

The 28-day military workout challenge is a rigorous regimen that ... Day 2: Strength Building Morning: 30-minute bodyweight workout focusing on legs and core – squats, lunges, and planks. Afternoon: ...

Place one knee down on the ground and the other foot planted in front of you in a lunge. Push your hips forward and squeeze ...

Ahead, you'll find instructions on how to do each day's workout from this ... If you're more advanced, select a weight that ...

No doubt you've heard about the amazing benefits of walking every day. But beyond improved cardiovascular ... up the monotony ...

such as loading up a barbell or finding the right weight on one of the best adjustable dumbbells, that can talk you out of ...

Using the Olympics as inspiration, master athletic movements that will improve mobility, build strength and ease aches and ...

By the end of the workout, your leg muscles should feel pretty cooked and your hips and glutes stretched and lengthened.

This weighted variation on the glute kickback is a great way to build lower body muscle and strengthen your glutes.

Try these tests – from balance to aerobic fitness, personal trainers share different ways to measure your health, and how to improve it.