Hey Guys, Welcome to your 30-day weight loss challenge. We will start nice and easy with this 10-minute full-body workout. Today’s session will be low impact so if you are just starting to ...

"I lost around 4kg in the last 30 days but I'm also pretty sure that I also gained some muscle from walking that much," she elaborated. Annie, a mum who has wowed many with her weight loss journey ...

you could lose up to 6 pounds in 14 days if you eat cereal or other Special K products for breakfast and lunch, plus a regular dinner. The Special K Challenge promotes quick weight loss through ...

After that, I decided to change my lifestyle to return back to my pre-COVID weight, but I ended up dipping even further, as I ...

Meet Dr Zoe who will be guiding us through the five weeks. With this in mind, we've put together a 30 Day Mental Wellness Challenge for anyone who wants to improve their wellbeing, and enlisted ...

Discover the benefits and side effects of running vs. skipping for faster weight loss. Learn which exercise suits you best in your fitness journey. When it comes to weight loss, high-efficiency ...

Timing insulin with food intake becomes a challenge because it is ... The amount of apple cider vinegar used for weight loss is 1 to 2 tbsp (15 to 30 mL) per day, mixed with water.

Winners have just been announced for Hackaday’s Earth Day Challenge. We were on the lookout ... Based around a 100 uF 30 F capacitor, it uses an AEM10941 energy harvesting chip which includes ...