As it says on the tin, the ‘challenge’ is to drink a gallon (4.5 litres) of water every day for 30 days. People claim ... gut and energising benefits. There are more efficient ways to monitor ...

Are you tired of feeling stressed out and overwhelmed by the clutter in your home? Do you find yourself constantly search ...

even just for 30 days, can provide lots of physical and mental health benefits. October is a popular month to put drinking to ...

Winners have just been announced for Hackaday’s Earth Day Challenge. We were on the lookout ... or stream to gauge the speed at which the water is moving. It uses a commodity plumbing flow ...

With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month. Turns out there are more benefits than I ever realised. Before I get into the nitty ...

By Catherine Pearson Leer en español Welcome to Well’s 5-Day Friendship Challenge! This week ... thinking about me — it probably took her 30 seconds to write, and it took me even less ...

But finding the right one to match your personal taste can be a challenge—it depends ... something that encourages you to drink water throughout the day (our unscientific findings have led ...

If you've seen the 12-3-30 workout, 25-7-2 workout or 75 Soft challenge, chances are you ... highlighting the ‘drinking 4.5 litres of water a day’ rule. ‘A person’s water intake should ...

Crafted by entrepreneur Andy Frisella, the '75 Days Hard Challenge' has emerged as a life ... and daily consumption of a gallon of water. Participants are further required to cultivate a reading ...

The benefits of mobility for reducing pains and improving your workouts have long been shouted about, so writer Chloe Gray put the stretch style to the test. We all had different lockdown obsessions.