Make exercise a daily habit with this 30-day walking workout plan. Logging a walking streak will boost mental health, heart ...

With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month. Turns out there are more benefits than I ever realised. Before I get into the nitty ...

How much of a difference does walking 10,000 steps every day actually make? Well, I decided to find out by doing it for 30 ...

Love walking ... challenge – focusing on speed, as well as distance. But little doses of walking, however beneficial, are hardly a workout. In fact, experts say that 30 minutes of walking a day ...

A three-year-old girl has completed the Three Peaks Challenge, making her one of the ... completing the task in about 30 days in total. Darlia, who is one of six sisters, raised more than £ ...

According to Easter, ‘Everyone starts losing bone density around age 30. But women after ... my new habit beyond the 7-day challenge. Whether you choose to walk with a weighted rucksack or ...

The team expect the walk around 30 miles and hit a whopping 1,500 balls during the challenge A housing developer has donated £1,000 to Macmillan to support their Longest Day Golf Challenge this ...

By the end of our 30-day challenge, you will be well on your way to making a daily walk a habit — and you may be surprised how you start to crave your walk. Other health benefits of a consistent ...

who discusses what happened when she undertook a walking challenge, walking for 30 minutes every day for a month. My one walk a day was the highlight of every 24 hours I spent cooped up indoors during ...