Make exercise a daily habit with this 30-day walking workout plan. Logging a walking streak will boost mental health, heart ...

With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month. Turns out there are more benefits than I ever realised. Before I get into the nitty ...

How much of a difference does walking 10,000 steps every day actually make? Well, I decided to find out by doing it for 30 ...

Love walking ... challenge – focusing on speed, as well as distance. But little doses of walking, however beneficial, are hardly a workout. In fact, experts say that 30 minutes of walking a day ...

Participants will pledge to complete 30 miles in 30 days by walking, running, biking, hiking, etc. The registration fee is $35 per person and every participant will be mailed a T-shirt at the ...

By Catherine Pearson Welcome to Well’s 5-Day Friendship Challenge! This week ... d been thinking about me — it probably took her 30 seconds to write, and it took me even less time to read.

Year Retrospective of LGBTQ+ Milestones,” presented by History Fort Lauderdale and Galleria Fort Lauderdale, showcasing ...

By the end of our 30-day challenge, you will be well on your way to making a daily walk a habit — and you may be surprised how you start to crave your walk. Other health benefits of a consistent ...

who discusses what happened when she undertook a walking challenge, walking for 30 minutes every day for a month. My one walk a day was the highlight of every 24 hours I spent cooped up indoors during ...