Make exercise a daily habit with this 30-day walking workout plan. Logging a walking streak will boost mental health, heart ...

How much of a difference does walking 10,000 steps every day actually make? Well, I decided to find out by doing it for 30 ...

May is National Walking Month, so there's no time like the present to lace up your trainers and take yourself for a lil' stroll. The benefits cannot be over-extolled: one study found that a 12 ...

and her son Patrick have taken part in 30 Days Wild for the last four years. Sometimes they do creative activities – they’ve made nature clocks and art installations – other times it’s as simple as ...

Love walking? Forever tracking steps? Then you might be interested in a power walking challenge – focusing on speed, as well as distance. But little doses of walking, however beneficial, are ...

Today’s challenge is a light lift — simply pick up your phone and shoot off a text. Maybe it’s for someone you’ve lost touch with. Maybe it’s for someone you’re missing. Or maybe it’s for someone you ...

At a small shrine in northern Greece, locals clutching icons of Greek Orthodox saints dance to lyres and drums in preparation ...

We’re going on a walking streak! June is one of the months of the year where we try to recommit to our walking routine. After all, it's the kickoff to summer and the six-month mark from when ...

May is National Walking Month, so there's no time like the present to lace up your trainers and take yourself for a lil' stroll. The benefits cannot be over-extolled: one study found that a 12-week ...