certified personal trainer and creator of Train Like a Gymnast to create an epic 30-day pushup challenge. Not only do pushups increase upper body strength, toning your chest, shoulders, ...

Each of the four weeks in this 30-day challenge builds off of the previous week ... Dubbed the yoga push-up, chaturanga requires a high amount of prerequisite upper-body strength. Galvin’s ...

Gina Martin: Why I'm Taking Body Positive's 30 Day Mental Wellness Challenge Activist Gina Martin on why she’s taking Body Positive's 30 Day Mental Wellness Challenge ...

Jennifer Aniston swears by Pvolve's low-impact workouts for her fitness regimen, so one PS editor tested her new Pvolve ...

This upper-body workout focuses on developing strength, endurance, and muscle tone in the upper body. Working with a ...

This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little ...

Incorporating various exercises into your "arm day" routine helps ensure balanced muscle development. The right arm exercises ...

With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month ... just listening to my music and trusting my body to do whatever came naturally.

But taking the crown for the most popular trend is the ‘30 day gallon challenge’, with a third ... It’s important to follow your body’s cues, not the pressure of what you see online ...

The resistance band push-up is an advanced push-up variation that builds stronger pecs, triceps and shoulders. Here's how to ...

While Clayton Keller is expected to miss the Coyotes' next two games, his upper-body injury does not appear ... coach André Tourigny said that Keller remains ‘day-to-day, but not tomorrow ...

This difference was really noticeable during a stressful period at work, and my body started to crave ... other benefits I noticed throughout my 30-day challenge. Follow us on: ...