certified personal trainer and creator of Train Like a Gymnast to create an epic 30-day pushup challenge. Not only do pushups increase upper body strength, toning your chest, shoulders, ...

Committing to this challenge will build your core, upper, and lower body strength ... One way is to participate in a 30-day ...

Gina Martin: Why I'm Taking Body Positive's 30 Day Mental Wellness Challenge Activist Gina Martin on why she’s taking Body Positive's 30 Day Mental Wellness Challenge ...

To help, we’ve found this short dumbbell routine designed by fitness trainer Lindsey Bomgren, founder of Nourish Move Love.

A challenge can capture our attention like a disco ball in a packed nightclub. Life is chaotic and stressful—and that 30-day yoga challenge ... check with your body. It’s the difference ...

The 10-minute push-challenge is broken up into seven one-minute work periods, with 30 seconds of rest in between ... and that really fatigued my upper body straight away. You can fire through ...

With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month ... just listening to my music and trusting my body to do whatever came naturally.

But taking the crown for the most popular trend is the ‘30 day gallon challenge’, with a third ... It’s important to follow your body’s cues, not the pressure of what you see online ...

This 30-day yoga challenge is the perfect way to ease yourself ... more healthy and harmonious connection between the brain, the body and the soul,” she continues. Based in Austin, Texas ...

Dolphin push-ups torch your shoulders and work your core muscles, so I added 90 reps to my exercise routine every day for one ...