Exercising before work could be the key to a happy day in the office according to new research. A recent study of 300 ...

“The secret of life is to have a task, something you devote your entire life to, something you bring everything to, every ...

Spending hours of the day sitting is no bueno for your health, but researchers found an amount of TV viewing had a ...

A study published ... as motivation to reduce our own risk factors for cardiovascular disease. We all have the capability to: ...

They function kind of like planners, giving you tasks, instructions, motivation, and space to record ... Swedish Death Cleaning Workbook: The 30 Days Challenge to Organize and Simplify Your ...

A new study found that retired people who did intensive resistance training preserved leg strength and mobility and staved ...

The benefits cannot be over-extolled: one study found that a 12-week walking ... taking a walk for 30 minutes every day for a month. My one walk a day was the highlight of every 24 hours I spent ...

Many educators shared the unexpected life lessons they got from their students, proving that a kid can teach a teacher ...

Timothy Gallwey, motivational coach and author How many ... situation can triple the chances of accomplishing your goals. One study found that 91% of people who used the if-then plan stuck to ...

You need at least 30 minutes of activity each day, whether it's walking ... It gives me the motivation and discipline I need to get to Friday. The second approach is to use your extra weekend ...

Personal decisions, such as disinterest and avoiding drunkenness, are the primary reasons young adults abstain from alcohol, ...

The new PEACE program is aimed at helping women prisoners under 30 learn life skills that will help keep them out of prison.