“The secret of life is to have a task, something you devote your entire life to, something you bring everything to, every minute of the day for the rest of your life,” the sculptor Henry Moore once ...

Striving to walk 30 minutes per ... a friend for added motivation and seamlessly integrating walking into your daily activities, like walking to work. If you are new to walking, Tullis suggests ...

Kasley Killam, an introvert who studied psychology and then got a master’s in public health at Harvard, focused on connecting ...

Spending hours of the day sitting is no bueno for your health, but researchers found an amount of TV viewing had a ...

A study published ... as motivation to reduce our own risk factors for cardiovascular disease. We all have the capability to: ...

Doing so can release dopamine, the “feel-good” hormone that boosts mood, confidence, motivation ... maybe just 30 seconds or ...

In a new study, we found that a program combining walking and education can effectively reduce the recurrence of low back ...

Personal decisions, such as disinterest and avoiding drunkenness, are the primary reasons young adults abstain from alcohol, ...

Sit down on the floor with your knees bent, feet together, and feet planted. Hold a yoga block or light weight in front of ...

Kennedy’s conspiracy theory extravaganza The Real Anthony Fauci and the liberal icon Barbara Ehrenreich’s landmark study of ...

In our new study, published today in The Lancet, we found that a program combining walking and education can effectively reduce the recurrence of low back pain.

That's when Reformer Pilates came onto my radar in the form of an FS8 class at the Oxford Circus studio in London. The ...