Make exercise a daily habit with this 30-day walking workout plan. Logging a walking streak will boost mental health, heart ...

Today’s challenge is a light lift — simply pick up your phone and shoot off a text. Maybe it’s for someone you’ve lost touch with. Maybe it’s for someone you’re missing. Or maybe it’s for someone you ...

Meet Dr Zoe who will be guiding us through the five weeks. With this in mind, we've put together a 30 Day Mental Wellness Challenge for anyone who wants to improve their wellbeing, and enlisted ...

Winners have just been announced for Hackaday’s Earth Day Challenge. We were on the lookout ... Based around a 100 uF 30 F capacitor, it uses an AEM10941 energy harvesting chip which includes ...

The benefits cannot be over-extolled: one study found that a 12-week ... when she undertook a walking challenge, taking a walk for 30 minutes every day for a month. My one walk a day was the ...

A study published in The BMJ last week associated these snacks, drinks and ready meals with an increased risk of death by any cause. “Higher ultra-processed food intake was associated with ...

Mpox viruses—formerly known as monkeypox viruses—remain on stainless steel and able to reproduce for at least several days, according to a study just ... people for up to 30 days.

The nature challenge has ... on well-being. A study found a significant increase in people's health, happiness and connection to nature through participating in 30 Days Wild.

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...

Eating ultraprocessed foods is associated with an early risk of death, according to a 30 ... a day on average, while the highest averaged seven servings a day, according to the study published ...