The purpose of a “challenge”—especially extended ones like the 30-day challenges you mentioned—is to lock yourself into a plan and force yourself to comply until it’s over. If you’re ...

By Catherine Pearson Leer en español Welcome to Well’s 5-Day Friendship Challenge! This week ... thinking about me — it probably took her 30 seconds to write, and it took me even less ...

S o, you're ready to start your running journey and hit your new fitness goals. Don't worry. WH is right here with you, every ...

When Abby Morton wanted to switch from a career in corporate finance to one in personal finance, she decided to get her certified financial planner designation. She went to Utah Valley University ...

In this 30-day meal plan, we map out a month of high-protein ... occasional added sugar intake is to be expected (and enjoyed ...

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...

They are hosting in-house yoga sessions in the run-up to the 10th anniversary of the United Nations-recognised event when ...

The straightforward approach to setting up your day focuses on the number 30 (obviously) and applies it to food and exercise. The 30-30-30 plan isn't ... A recent study review published in ...

If you've seen the 12-3-30 ... Challenge. It’s had two billion views to date under the hashtag #75Hard, but don’t be fooled by its popularity. For those who aren’t familiar, the 75-day plan ...

June 19 is marked as World Sickle Cell Awareness Day, granting the opportunity to reflect on the current state of treatment, ...