Once again, 30-day fitness challenges are all the rage on social media. Whether it's a family workout challenge, a flat-abs-in-30-days challenge, or a popular 10-minutes-of-yoga-a-day-for-30-days ...

A while back, I made a post about the 30 day plank challenge but that turned out to be hard as hell. That’s especially true when your current core is a big pile of jello. If this applies to you then ...

As a result, she found herself occupying a bigger body. But a 30-day fitness challenge helped her to accept her body in all its glory… “You look like you’ve got fat.” Those were the first ...

And so it was with great enthusiasm that I took on the challenge of a variation ... with my improvement after seven days. I ...

Being active is great for your physical health and fitness, and evidence shows ... and why not get involved and see if the 30 day Mental Wellness Challenge can help you :) If you’ve been ...

5 Women Share What It Was Like to Totally Give Up Booze for 'Dry January' 'I Tried Doing the Splits Every Day—Here's What Happened' 'I Did The "Death By Burpee" Challenge Every Day For 2 Weeks ...

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...

With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month ... No faffing about with fitness apps or workout plans, just listening to my music ...