For the final stretch of your 30-day strength workout, it's time to up the intensity. The following exercises are all compound movements, which engage multiple large muscle groups. Try to limit your ...

To avoid all of that, we suggest stripping things back and trying a 30-minute no equipment full body strength-building ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

Dropping body fat can be a long and perilous process. Instead of relying on shortcuts, chemicals, and crash diets, why not do ...

A trainer shares the benefits of performing workout splits and his go-to, five-day workout split for weight loss.

It's important to refresh your skin after a workout. We asked dermatologists for tips on building the ultimate post-workout ...

These are the best workouts for weight loss as well as details on how and why exactly these workouts help you lose weight.

5 Ways to Not Slack Off on Winter Running >>> The 21-Day Shred $4.99 FitStar ... rest periods with a 30-, 60-, or 120-second automatic timer. Designed to help you hone in on your problem areas, ...