The baby is crying, the dinner is burning and your phone just started ringing; overstimulation is all too real when you’re a stressed out and busy mom with a lot on her plate. Finding small moments ...

“Self-care is not a dirty word,” says Dr. Françoise ... With any meditation or breathing method, start small, maybe just 30 ...

30 minutes here, an hour there, plan your self-care time. Maybe it’s to download and ... headphones while watering your indoor plants or downloading a calendar app to help organize your day. 3. Learn ...

HEROES STORYTIME — Children are invited to a Local Heroes Storytime with the Poway Chamber of Commerce at 10:30 a.m. Thursday ...

Business leaders share their practical tips that are designed specifically for you to reduce screen time at work.

I sometimes imagine a panic-stricken phone call to my younger self. I only have 30 seconds to pass wisdom to him before the ...

Check out this calendar of Bartlesville events, including the Spring-Summer After-Market Market, Freedom Fest, Woolaroc ...

This Mother’s Day, Tawnie Putignano — a licensed clinical social worker with Thriveworks and a mother of four — reminds us of the importance of self-care ... time on your calendar, even ...

30 Malvern Ave. Runs Thursday from 11 a.m. to 9 p.m.; Friday ... Doors are at 6 p.m. with music at 7 p.m. Tickets are $15 in advance, $25 on the day of the show, with $35 VIP tickets available. —Peter ...

Welcome to the 2024 SELF Healthy Beauty Awards ... luxurious body care products; and no-frills makeup you’ll want to use every day. All of our selections also meet the extensive criteria ...

Lucky for you, retailers like Amazon, Lowe’s, Walmart, and Home Depot are now offering steep discounts on lawnmowers for Memorial Day. You can save up to 30 percent on models from some of the ...