James Swanwick took part in a daily habit many of us also do but when he finally decided to give it up he was stunned by his ...

Like juice cleanse or a “Whole30” challenge? While I haven’t ever gone to that extreme, I DO always feel better physically and mentally after even just a few days of clean eating ... If you’re ...

Whether it’s preparing for a bodybuilding contest or taking a fitness and adventure travel vacation, professional development and self-care go hand in hand ... starting a 21- or even a 30-day ...

Navigating the Financial Path – The 30-Day Personal Finance Improvement ChallengeWriter: Charles BarugahareAvailable at all major bookshops and onlineReviewed by: ;Robinson Isaac Ogwang, Senior ...

If you've seen the 12-3-30 ... Challenge. It’s had two billion views to date under the hashtag #75Hard, but don’t be fooled by its popularity. For those who aren’t familiar, the 75-day ...

Summer Reading Challenge through Aug. 13. iT is for all ages, from babies to senior citizens. Participants are asked to read ...

But it’ll challenge us to keep the lights too ... But solar power comes at mid-day in the summer when we don’t need it. So ...

The founder of the Love Authentic NPO and vitiligo ambassador, Baveesha Naran, struggled with low self-esteem and ...

The week of soccer celebrations will be highlighted by the MLS All-Star Skills Challenge presented by AT&T 5G and the MLS All-Star Game. 4:30 PM to 9: ... All-Star Community Day presented by ...

Juneteenth in Philly, North by Shore in N.J. and a Marvin Hamlisch tribute in Delaware are among the weekend’s highlights.