Make exercise a daily habit with this 30-day walking workout plan. Logging a walking streak will boost mental health, heart ...

Today’s challenge is a light lift — simply pick up your phone and shoot off a text. Maybe it’s for someone you’ve lost touch with. Maybe it’s for someone you’re missing. Or maybe it’s for someone you ...

Since the beginning of this year, I've been hooked on exercise challenges ... software Social media management Customer ...

So in a way, the challenges long-term partners face today may be seen as novel. But fundamentally, relationships are challenged because individuals change and their partners are forced to adjust.

With this in mind, we've put together a 30 Day Mental ... the focus of the challenges is "connect" - and by this we mean actual human interaction. Evidence shows that good relationships ...

Every generation can be described by its distinct qualities whether we are talking finances, relationships or just general personalities. Depending on which generational category you fall under ...

Winners have just been announced for Hackaday’s Earth Day Challenge. We were on the lookout ... Based around a 100 uF 30 F capacitor, it uses an AEM10941 energy harvesting chip which includes ...

Deliver this box of goodies straight to your valentine’s door between January 30 and February 14 ... Pair this artsy gift with one of these printable Valentine’s Day cards.

With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month. Turns out there are more benefits than I ever realised. Before I get into the nitty ...

But taking the crown for the most popular trend is the ‘30 day gallon challenge’, with a third of British social media users trying it, according to sports bra brand Hunkemöller. As it says ...