Push back up to the starting position ... For the final stretch of your 30-day strength workout, it's time to up the intensity. The following exercises are all compound movements, which engage ...

With your bent leg, squeeze your glute, push through your heel ... Alternate while keeping your hips low and your chest up. To wrap up this 30-day weight-loss workout, set a timer for 20 minutes, and ...

Dolphin push-ups torch your shoulders and work your core muscles, so I added 90 reps to my exercise routine every day for one ...

High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...

One of the best ways to prepare for a military fitness test is to take it a few times before the actual test. This week, one ...

Certain celebrity workouts can be done at home with little equipment, like Jennifer Lopez's ab routine. A fitness trainer ...

A strong core can prevent injuries, reduce back pain and help you play sports better. One of the simplest ways to test your ...

Headlines will make you think it's all about being in the best shape in 30 days, but that is not always the reality ...

This kind of cardio abs workout is a great way to increase your overall movement for the day and will help you hit the ...

This low-impact full-body workout is a great way to ensure you move every day. It only takes 10 minutes and you can do it ...

Longer days. Warmer weather ... depending on instructor. Fitness instructor Jenny Harper hosts intensive “boot camps” outside ...

It’s made to maintain strong resistance for 30 minutes, then resistance will lower to help you keep up with cardio for a ...