Hey Team! Welcome to Day 2 of the 30 Day Muscle & Strength Building Challenge! You'll be an expert at push-ups by the end of this little ten minute workout. Be sure to drop to the knees if you're ...

For my new clients, I recommend beginning your strength training journey with a 30-day program. That's why I have the best 30-day strength workout ... chest up and your back straight. Lower yourself ...

According to bodybuilder and home workout expert ... you since it is designed for 30 days of transformation,” Rusakov says. “This is the most popular sports challenge, and it’s easy to ...

Before we get into it, it’s worth mentioning that 50 reps a day long-term wouldn’t be the best way to build upper body ...

Suitable for beginners, the sessions will last between 30 to 40 minutes and have been curated to specifically focus on technique and form. If you’re already a push up pro, don’t worry ...

With all this “get ready for your summer bikini bod” stuff going on, I wanted to try out my own fitness challenge ... Sunday isn’t the day to push yourself to exhaustion, but getting ...

With that in mind, I decided to attempt my own walking challenge ... d get from the intense gym workouts I usually do. Will I be keeping up 30 minutes of walking a day? Probably not every day ...

In the build up to Memorial Day, nearly 30 daring individuals from around the Athens area pushed their bodies to extreme ...

Incorporating various exercises into your "arm day" routine helps ensure balanced muscle development. The right arm exercises ...