It’s time for the beginner 30 day plank challenge! This pandemic combined with record heat has meant I’ve been doing nothing in terms of working out ... don’t push yourself too much. It might seem ...

Are you tired of feeling stressed out and overwhelmed by the clutter in your home? Do you find yourself constantly search ...

Dolphin push-ups torch your shoulders and work your core muscles, so I added 90 reps to my exercise routine every day for one ...

May is National Walking Month, so there's no time like the present to lace up your trainers ... my own walking challenge, walking 30 minutes every day for a month. Turns out there are more ...

This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and “normal life ...

But for a week-long challenge only, I was ready to get going. First, choose a band that allows you to perform a push-up with full range of motion — you won’t get much out of the experience if ...

But taking the crown for the most popular trend is the ‘30 day gallon challenge’, with a third ... It’s because water can flush out sodium, and “excess hydration can cause an imbalance ...

Fischer has been awaiting trial on six other criminal counts, including assaulting or impeding officers and civil disorder, ...