Day 1: Day 4: Day 5: only it takes you 25 minutes focus. Day 6: Day 7: Day 8: Day 9: Hootsuite ...

Dolphin push-ups torch your shoulders and work your core muscles, so I added 90 reps to my exercise routine every day for one ...

The 28-day military workout challenge is a rigorous ... three sets of 15 push-ups, 20 sit-ups, and 10 burpees. Day 2: ...

A three-year-old girl has completed the Three Peaks Challenge, making her one of the ... completing the task in about 30 days in total. Darlia, who is one of six sisters, raised more than £ ...

You either love or hate push-ups, in my opinion ... active recovery and rest days, providing your muscles the chance to repair and build. But for a week-long challenge only, I was ready to ...

This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and “normal life ...

who discusses what happened when she undertook a walking challenge, taking a walk for 30 minutes every day for a month. My one walk a day was the highlight of every 24 hours I spent cooped up ...

But taking the crown for the most popular trend is the ‘30 day gallon challenge’, with a third of British social media users trying it, according to sports bra brand Hunkemöller. As it says ...