It’s time for the beginner 30 day plank challenge ... As always don’t push yourself too much. It might seem easy at first but ...

Dolphin push-ups torch your shoulders and work your core muscles, so I added 90 reps to my exercise routine every day for one ...

The 28-day military workout challenge is a rigorous ... three sets of 15 push-ups, 20 sit-ups, and 10 burpees. Day 2: ...

You either love or hate push-ups, in my opinion ... active recovery and rest days, providing your muscles the chance to repair and build. But for a week-long challenge only, I was ready to ...

But taking the crown for the most popular trend is the ‘30 day gallon challenge’, with a third of British social media users trying it, according to sports bra brand Hunkemöller. As it says ...

This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and “normal life ...

Wall Street offered a tepid response. Shares in Apple fell around 2% in regular trading and are drifting in this morning's ...

What is the outlook of the Virgin Galactic (SPCE) stock price after the board agreed to reverse split the stock? We explain ...