Finding time for fitness during the busiest days of the week can seem like an insurmountable challenge, especially with long ...

Using the Olympics as inspiration, master athletic movements that will improve mobility, build strength and ease aches and ...

A trainer breaks down how often you should work out for weight loss, according to your fitness level and experience.

You can have a fancy gym membership or all the best home gym equipment in your garage and still not feel motivated to workout ...

A trainer shares the benefits of performing workout splits and his go-to, five-day workout split for weight loss.

If you relaxed your self-care and beauty standards a little (or a lot) during the pandemic, I have a challenge for you. Let's ...

Sometimes, I gained or lost weight solely based on muscle gain or hydration, while my body fat stayed the same. More often, I ...