Dubbed the yoga push-up, chaturanga requires a high amount of prerequisite ... As you move through this 30-day yoga challenge, remember that longevity — not perfection nor intensity — is your number ...

Sit-ups. Push-ups. Now I'm working on planks ... get creative ideas when I'm away from my business, so a day off is actually ...

Suitable for beginners, the sessions will last between 30 to 40 minutes and have been curated to specifically focus on technique and form. If you’re already a push up pro, don’t worry ...

who discusses what happened when she undertook a walking challenge, taking a walk for 30 minutes every day for a month. My one walk a day was the highlight of every 24 hours I spent cooped up ...

Before we get into it, it’s worth mentioning that 50 reps a day long-term wouldn’t be the best way to build upper body ...

Winners have just been announced for Hackaday’s Earth Day Challenge ... which was named as a runner up in the contest. There were 72 entries in this challenge so don’t forget to take a ...

By Catherine Pearson Welcome to Well’s 5-Day Friendship Challenge ... up with only a couple of times a year. She had texted simply to tell me she’d been thinking about me — it probably took ...

Each June, Norfolk Wildlife Trust, along with all the county Wildlife Trusts, invites us to participate in their 30 Days Wild challenge. Every day in June we are encouraged ... with nature – from ...

In the build up to Memorial Day, nearly 30 daring individuals from around the Athens area pushed their bodies to extreme ...