A simple meal plan may look like this. You can repeat this 5-day plan 6 times to complete a 30-day plan. Being physically active is associated with weight loss because exercise it burns calories. The ...

Skip added sugars and pump up the protein in this 30-day meal plan for high blood pressure.

But one of the most common traits of the millionaires I interviewed was that they invest the first 30 to 60 minutes of the day in their body and mind. Some call it their “hour of power ...

The multi-party cabinet must embark on aspirational programs and prioritise five key areas—job creation, youth unemployment, ...

"So you can't say, 'It's June 1, so this has to happen on May 1,' but you can say 'D-Day' and then you can say 'D-30,' and now you can do all of your planning and you can have this long ...

Retiring at 65 in the present day means living on your nest egg for 20 to 30 years, which may not be ... Inflation is a critical factor to consider when planning for an extended life-span.

Mayor Cherelle Parker will make the announcement on Thursday regarding a plan that was a pillar of her campaign. She said she ...

The 30-day trial will take you through Prime Day ... That’s why we recommend borrowing books as soon as you see them even if ...

Rain means no play is possible the second day of the County Championship match between Lancashire and Nottinghamshire at ...

Focusing on adding nutritious food feels sustainable Reaching my goal by day three surprised and comforted me. I think pretty ...

Here’s some tips when it comes to parking, fire rings and what to know about an evening high tide that may soak your stuff.

Communities across The T&D Region are gearing up to salute the 248th anniversary of the signing of the Declaration of ...