It’s time for the beginner 30 day plank challenge! This pandemic combined with record heat has meant I’ve been doing nothing in terms of working out. It’s a real mess and I need to step it up and do ...

Type in "30-day challenge" on Google, hit search, and we guarantee thousands of challenges will come up; the 30-day plank challenge, the 30-day gratitude journal challenge — even the 30-day floss your ...

Read on to see how I fared during my 30 days of trying to plank for five minutes. For this challenge, I'd be doing standard forearm planks, which use one's own body weight to strengthen their core ...

Another week, another plank challenge — we ... hold for 15-30 seconds on each side if you’re opting for a star plank, and ...

Doing the same exercise every day (or ... the basic plank lost its appeal? How about the plank with a knee tap? And if the ...

Place one knee down on the ground and the other foot planted in front of you in a lunge. Push your hips forward and squeeze ...

Ahead, you'll find instructions on how to do each day's workout from this ... If you're more advanced, select a weight that ...

On TikTok, a 75-day diet-and-exercise regime is going viral, with creators documenting the challenge as they complete it day by day. The hashtag #75Hard currently has over 1 billion views on the ...

Summer Reading Challenge through Aug. 13. iT is for all ages, from babies to senior citizens. Participants are asked to read ...

While some entries in this year’s Cyberdeck Challenge leaned hard into the more fanciful elements of cyberpunk culture, other’s instead set their sights on day-to-day practicality. Of these ...