the 30-day plank challenge, the 30-day gratitude journal challenge — even the 30-day floss your teeth challenge — but the one that caught my eye was the 30-day squat challenge — toned legs and a ...

Doing the same exercise every day ... squat. Has the basic plank lost its appeal? How about the plank with a knee tap? And if ...

Another week, another plank challenge — we ... hold for 15-30 seconds on each side if you’re opting for a star plank, and ...

Dragon pose is a more restorative version of the dragon lunge and primarily offers a deep hip and groin stretch, helping to ...

Ahead, you'll find instructions on how to do each day's workout from this ... If you're more advanced, select a weight that ...

Place one knee down on the ground and the other foot planted in front of you in a lunge. Push your hips forward and squeeze ...

The sit and reach test, which has been around since 1952, does a good job of assessing hamstring and lower-back flexibility. ...

You don't need a six-pack to feel the benefits of strength training in later life - and it's much easier to do than you think ...

So, what are the best workouts to lose weight? We caught up with some trainers to bring you this guide to the 15 best ...

Try these tests – from balance to aerobic fitness, personal trainers share different ways to measure your health, and how to improve it.