the 30-day plank challenge, the 30-day gratitude journal challenge — even the 30-day floss your teeth challenge — but the one that caught my eye was the 30-day squat challenge — toned legs and a ...

In this workout, developed by Brockman and part of her larger Glute Gains Challenge training plan, you’ll pair hip thrusters ...

Ahead, you'll find instructions on how to do each day's workout from this ... If you're more advanced, select a weight that ...

Sunday isn’t the day ... second plank. Repeat 2 or 3 times. You could also swap jumping jacks for a lower impact alternative, such as modified jacks, bodyweight lunges, or bodyweight squats.

This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little ...

With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month. Turns out there are more benefits than I ever realised. Before I get into the nitty ...

The 7-day fitness challenge is designed to kickstart a healthier ... Warm-up: 5-minute brisk walk or jog Circuit (repeat 3x): Push-ups: 10-15 reps Squats: 15-20 reps Lunges: 10 reps per leg Plank: ...

Learning how to squat well is a practical skill we can use every day ... 30 seconds of as many lunges as you can fit in, alternating legs 30 seconds of mountain climbers and a 30-second plank ...

The Fortis Championships has seen competitors from all over the southeast, of all fitness levels, sweat, squat and lunge to ... a luxury spa day and overnight stay for two. The 30 minute class ...