Push through the legs to power the dumbbell up. Keep it close into the body—think about it like zipping up a coat. Think of ...

Squeeze your shoulders, glutes, and core to create full-body tension. Your spine should form a straight line, with a neutral ...

Meet Dr Zoe who will be guiding us through the five weeks. With this in mind, we've put together a 30 Day Mental Wellness Challenge for anyone who wants to improve their wellbeing, and enlisted ...

Try these tests – from balance to aerobic fitness, personal trainers share different ways to measure your health, and how to improve it.

And at a time when 10,000 baby boomers are turning 65 every day ... ships to dine on $30 lobsters and $13 glasses of sauvignon blanc — leaving tips for other senior citizens waiting on ...

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...

On TikTok, a 75-day diet-and-exercise regime is going viral, with creators documenting the challenge as they complete it day by day. The hashtag #75Hard currently has over 1 billion views on the ...

I begin to question the wisdom of my decision when I arrive at the course the day ... men in their 60s and girls in their teens and a lot of guys in their 20s and 30s (at 45, I'm one of the older ...

Miami Country Day was led by sophomore Alex Cohen and senior Julian Schultz ... comprised of the top 30 all-star athletes from their area who had to try out to earn a roster spot.