It’s time for the beginner 30 day plank challenge! This pandemic combined with record heat has meant I’ve been doing nothing ...

Type in "30-day challenge" on Google, hit search, and we guarantee thousands of challenges will come up; the 30-day plank ...

Another week, another plank challenge — we ... hold for 15-30 seconds on each side if you’re opting for a star plank, and ...

By Catherine Pearson Leer en español Welcome to Well’s 5-Day Friendship Challenge! This week ... thinking about me — it probably took her 30 seconds to write, and it took me even less ...

Submit your event below for consideration for the GeekWire Calendar. Look for highlights ... What is the Climate Tech Challenge? The climate tech challenge is designed to be a week long event ...

Planks are a great way to strengthen your core and work out many different muscle groups, all at once. You can also do them anywhere — all you need is your body weight. "The versatility and ...

Summer Reading Challenge through Aug. 13. iT is for all ages, from babies to senior citizens. Participants are asked to read ...

On TikTok, a 75-day diet-and-exercise regime is going viral, with creators documenting the challenge as they complete it day by day. The hashtag #75Hard currently has over 1 billion views on the ...

Summer Reading Challenge June 10-Aug. 13. This reading challenge is for all ages, from babies to senior citizens. Participants are asked to read for 30 days between June 10-August 13 to complete ...