It’s time for the beginner 30 day plank challenge! This pandemic combined with record heat has meant I’ve been doing nothing ...

Type in "30-day challenge" on Google, hit search, and we guarantee thousands of challenges will come up; the 30-day plank challenge, the 30-day gratitude journal challenge — even the 30-day floss your ...

Another week, another plank challenge ... 15-30 seconds on each side if you’re opting for a star plank, and build as you get stronger. But what did I learn from doing this exercise every day?

Ahead, you'll find instructions on how to do each day's workout from ... If you're more advanced, select a weight that will ...

On TikTok, a 75-day diet-and-exercise regime is going viral, with creators documenting the challenge as they complete it day by day. The hashtag #75Hard currently has over 1 billion views on the ...

Planks are a great way to strengthen your core and work out many different muscle groups, all at once. You can also do them anywhere — all you need is your body weight. "The versatility and ...

Here’s what happened when she gave the 3-week yoga challenge a go ... so I decide to have a bash at her 30-day Yoga Journey video series on YouTube. I don’t have a mat, so I use a towel ...

While some entries in this year’s Cyberdeck Challenge leaned hard into the more fanciful elements of cyberpunk culture, other’s instead set their sights on day-to-day practicality. Of these ...

Summer Reading Challenge through Aug. 13. iT is for all ages, from babies to senior citizens. Participants are asked to read ...

Another week, another plank challenge — we just can’t seem to get enough of them at Tom’s Guide. As my colleague recently ...