The diet is intense and restrictive — many people call it the Whole30 “challenge.” However ... Despite having many critics, the 30-day elimination diet remains popular — likely thanks to social media.

Nutrition experts are suggesting that we try to eat 30 different plants ... I’m out of the house now. This challenge is starting to feel doable. I have two days left and just four plants to ...

We talk about the 80/20 method and challenge you all to take part for the next 30 days. Lastly, we ask “to slam or not ... and let me know what else you want to know about gear, fitness, nutrition, ...

Destine Manson is the Editorial Assistant for Health.com. Destine is originally from Atlanta, Georgia where she first started her career as a student journalist for VOX ATL. Most healthy adults ...

Magnesium is involved in nearly every bodily system, but most adults don’t get enough. So, how much magnesium should you take ...

It’s taken years to hone my morning routine, but I’ve found that these five actions lay the foundation for long-term ...

Dr. Stegen talked about malnutrition, an overview of the DPRK food and nutrition security, the critical stages of the first 1000 days, maternal health, nutrition challenges and finally ... the staple ...

DISTRICT - There is a steadily growing need at area schools for assistance in ensuring students have enough food to see them ...

Breakfast is the most important meal of the day. You’ve heard it, I’ve heard it, my stomach’s heard it, too. But my stomach ...

Let us honor the universal staple vegetable: the potato. No vegetable holds a candle to potatoes as we almost find a way to ...

VNA Caring Center is the only adult day services program for cognitively impaired seniors in the Susquehanna Valley. Full-day attendance, from 8:30 a.m. to 3:30 p.m. weekdays, costs $44 ...