Diabetes is a chronic condition that impacts millions of individuals worldwide. It is identified by high degrees of glucose (sugar) in the blood, which can result in numerous wellness complications if ...

"There isn't any specific data showing that low- or no-carb diets ... by 10:30 p.m. I wake around 5:30 a.m. I have fallen in love with going to bed early and prioritizing my sleep. It makes me feel ...

To help you approach the keto diet in a healthy way, we’ve come up with a grocery list, with everything from meals to snacks ...

But look out for “added sugars” on nutrition labels, not just on desserts but also on less obvious foods like cereal, pasta ...

The concept isn't one-size-fits-all and can apply to a multitude of professionally designed diet plans as well as individual eating habits. Reducing carb intake may have benefits for weight loss and ...

The humble potato is a miraculous vegetable, but Americans are eating less of them than ever before and have ditched fresh ...

From savoury breakfasts to sardines, Dr Mark Hyman’s life-lengthening diet tweaks can make all the difference – plus, 3 fantastic recipes ...

Dr Michael Mosley left a lasting legacy after changing thousands of lives through his health and nutrition advice backed by ...

The notorious low-carb, high-protein weight-loss diet claims to be both fast and sustainable. But how does it work and is it ...

Protein is key for building muscle, boosting bone health, and maintaining metabolism. As we age, we need more of it—roughly 1 ...

"Gen X bridged eras, experiencing the rise of weight loss supplements, fad diets like cabbage soup, and arguably some of the ...

Although alcohol is not inherently good for you, dietitians say there are healthier alcohols to drink that are low-calorie ...