Welcome to the Men’s Health Dumbbell Club, your weekly plan for a fitter, stronger body, using just two dumbbells. Your ...

The good news is you can still get a great workout in the comfort of your own home. We have the ultimate 30-day weight-loss workout to do ... RELATED: 10 Best Breakfast Foods for Losing Weight&Gaining ...

Domenic Angelino, CPT from Trainer Academy, shares how hybrid training works and how you can implement it into your routine.

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

Discover the 6 moves to do on your active recovery days so that you get the best active recovery workout possible.

Distribute your protein intake throughout the day to ... fat gain. Vinata Shetty recommends, "Get fats from whole food ...

Building muscle after 50 is possible, but your approach might look a bit different than when you were in your 20s. Trainers ...

Vegetarian and gluten-free, Myprotein’s impact whey packs a mighty punch of 23g of protein per 114 calorie serving. It has ...

A lifeguard and performance coach for swim athletes shares six of his go-to swimming workouts for weight loss.

Here’s what you need to know about protein timing for muscle gain. “The ‘anabolic window’ is a theory ... which is important ...

Thankfully, the ticket to building stronger abs doesn’t require you to carve out hours of free time in your day. And it doesn ...

And while protein gets a lot of the spotlight as a primary nutrient to focus on after your workout, it’s not the only ...