and why not get involved and see if the 30 day Mental Wellness Challenge can help you :) If you’ve been affected by a mental health issue, help and support is available via the BBC Action Line ...

Make exercise a daily habit with this 30-day walking workout plan. Logging a walking streak will boost mental health, heart ...

One way is to participate in a 30-day yoga challenge, which is why Shape teamed up with Galvin ... “During and following your first session, you will experience some mental health benefits,” says ...

It’s 2019 and I feel like we’re finally starting to realise that our mental health ... and every day. That’s why I decided to take on the Body Positive 30 Day Mental Wellness Challenge.

Engaging in mental health exercises is one such approach. These exercises can improve emotional well-being, enhance ...

May was Mental Health Awareness Month. During this month, there might have been some deeply personal conversations at work ...

With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month. Turns out there are more benefits than I ever realised. Before I get into the nitty ...

Today’s challenge is a light lift — simply pick up your phone and shoot off a text. Maybe it’s for someone you’ve lost touch with. Maybe it’s for someone you’re missing. Or maybe it’s for someone you ...

I am still on my mental health journey, and I don't want to wait before I 'feel good' to share my experiences," adds Fergie. ...

Soft Challenge can be more realistic and doable than the 75 Hard mental toughness program. Learn the 75 Soft challenge rules ...

Mayor Mike Duggan and Detroit Police Chief James White at the Mackinac Policy Conference pushed for the expansion of mental ...

HearMeWA is a statewide reporting system for youth facing any kind of challenge or crisis: everything from social ...