If the answer is “yes,” then it’s time to take action! Grab our free 30-day declutter challenge and decluttering checklist. These printables will guide you through the task of cleaning and organizing ...

As you move through this 30-day yoga challenge, remember that longevity — not perfection nor intensity — is your number one goal. Do that, and at the end of the day, you’ll reap all the mental and ...

Follow the 21/90 rule: it takes 21 days to form a habit and 90 days to make it lasting. Choose habits like exercising, reading, mindfulness, and others. Grow and build resilience by setting small ...

By overfocusing on the individual, does traditional psychotherapy miss the bigger picture? Where is the line between mental ...

A new study examines the industry-specific stressors that lead to burnout and decreased productivity at work.

“I felt so isolated and so alone during the whole pregnancy,” the first-time mother said, explaining that she did not want to ...

College life is challenging for any student, but for international students, the journey is filled with additional, often ...

The symposium is part of a Juneteenth Freedom Day celebration that will address mental health and wellness in the African ...

Creating a surgeon general's warning for social media is a necessary step to respond to the "defining public health challenge ...

Interviews in Price suggest that miners experience more mental health issues than those who work in other professions and ...

Michael Leahy, seen here, has not been seen since St. Patrick’s Day 2023 ... I’m very sick and have had over 30 surgeries.

On the eleventh day of my 6 Week +1 CrossFit Challenge, I sat down with CrossFit 15-501 owner Tim Pedersen to discuss the role nutrition plays in successfully completing the challenge. Tim delves ...