A diet that limits ultra-processed foods isn't automatically healthy, and the types of foods people eat may matter more than ...

The great thing about the Mediterranean diet? There are no off-limits food groups or crazy restrictions—it’s hardly a diet at ...

It also has advice on menu planning ... for the days when she doesn't have a lot of time or doesn't feel like cooking, she's come up with easy fixes that help avoid ordering in, or buying premade ...

Plants are so powerful when it comes to looking after our guts that experts agree the best thing you can do for your ...

Dietitians give us the scoop on the healthiest Chipotle orders you can make while dining at the fast-casual Mexican grill.

The most advanced meals take 30 to ... weight loss diet, while others enjoy the convenience of having a few prepared meals at ...

PixabayIf you have high blood pressure, the American Heart Association recommends a low sodium diet alongside lifestyle ...

Most days we pack a bag lunch for him (his public high school’s cafeteria slashed its menu options, so it’s a parade of ...

For some athletes competing at the 2024 Summer Olympics in Paris, a plant-based diet makes them feel fitter, faster, and ...

And meal delivery kit services have proven to be a great place to start — especially if they boast diet-friendly menus ...

If you’ve been keeping up with the latest lowdown in nutrition, you’ll already know that according to scientists, five a day is out, and 30 a week is in ... including vegan’ or vegetarian. 'A healthy ...

Studies suggest that putting yogurt on the menu might help to protect against Type 2 diabetes, with one serving a day being linked ... Replacing a serving of meat with nuts or legumes, such as peanuts ...