Delicious meals tailored to reduce inflammation and promote weight loss!

A simple meal plan may look like this ... For example, if your goal was to drink water instead of soda at lunch for 30 days, you can mark each day on a calendar to check your progress. Some people ...

Health trends are huge at the moment, with new diets and ‘superfoods’ popping up on an almost weekly basis. Enter the ...

Stop dreaming of “one day” adopting an exercise regimen and dive into “day 1” of your fitness journey with these simple steps ...

For many people, breakfast is typically their lowest protein meal of the day – often consisting of toast, cereal, pastries or other carbs. By eating 30g protein within 30 minutes of waking, the ...

Get ready to have some good times in the Crescent City as the weekend gets rolling with some fun in the sun. Advocate staff ...

This senior tower in Birmingham, Michigan was born in the 1980s, when anti-discrimination laws defeated racists. Now, are its ...

ONSTAGE: Folger Theatre presents Mary Zimmerman’s “Metamorphoses,” through June 16. Directed by Psalmayene 24, “Metamorphoses ...

Luxury wedding planner Laura Ritchie told Business Insider that buffets, cash bars, and DIY decor can all make weddings look ...

Check out this calendar of Bartlesville events, including the Farmers Market, All-age Foam Party, Woolaroc Kidfest, and more.

"The big breakthrough you’ve been waiting for could be here," PEOPLE's resident astrologer Kyle Thomas says of what to expect ...

Related: A Bold Color Palette Set the Tone for This Playful Wedding in Santa Barbara ...