Do this 30 day leg-burner challenge to burn fat, build muscle and tone the lower body. Each day you will be guided through a workout video which will show you how to perform lower body ...

Place one knee down on the ground and the other foot planted in front of you in a lunge. Push your hips forward and squeeze ...

This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little ...

I’m a huge fan of lower body workouts ... to do 60 single-leg squats (30 on each leg) every day for a week, to shake up my routine and give my legs a challenge. Here’s how I got on.

In an era where new fitness trends pop up almost daily (think the 12-3-30 workout or the 75 Hard challenge), one movement is ...

As a result, she found herself occupying a bigger body. But a 30-day fitness challenge helped her to accept her body in all its glory… “You look like you’ve got fat.” Those were the first ...

Lucky for me, I was quite surprised that each day, I could hold onto the bar for longer. I love how stretched and elongated ...

Jennifer Aniston swears by Pvolve's low-impact workouts for her fitness regimen, so one PS editor tested her new Pvolve ...

So if you’re looking to start the year prioritising yourself and your mental and physical health, you might just want to sign up to the Yoga With Adriene 30-day challenge. Find more workout ...