We get it: Losing weight and getting toned can often feel like a neverending uphill battle. But what if we told you that the key to a slimmer lower body might be as straightforward as a 30-day ...

Do this 30 day leg-burner challenge to burn fat, build muscle and tone the lower body. Each day you will be guided through a workout video which will show you how to perform lower body ...

This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little ...

Ahead, you'll find instructions on how to do each day's workout from this beginner's ... Step your feet back into hip plank.

Skipping leg day one too many times can make you more susceptible to injury. Need more convincing? How about this: performing single-leg exercises ... Sled Push / Pull x 30 metres push, 30 ...

Not only will you notice your legs ... day and expect to sound like Jimi Hendrix.” The same principle should be applied to your exercises. This workout will take you around 30 to 45 minutes ...

"This works. I sit there in the evening watching TV whilst using this for 30 minutes and the next day I can really feel it in ...

Discover the 6 moves to do on your active recovery days so that you get the best active recovery workout possible.

Jennifer Aniston swears by Pvolve's low-impact workouts for her fitness regimen, so one PS editor tested her new Pvolve ...

Leg compression machines ... For example, after a tough treadmill workout left her feeling sore and tired, she upped the pressure slightly and ran a longer cycling than she would after something ...