With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for ... I can focus on setting my mind up for the day, while letting my legs do their thing, noticing ...

In a recent video, she showcased before-and-after photos from her month-long challenge of hitting 20,000 steps daily. Highlighting the noticeable changes in her legs, she expressed her amazement ...

Doing the same exercise every day (or even every week ... great enthusiasm that I took on the challenge of a variation on the ...

“Fat legs ... women to lead them. She even confronted her friends. “We would sit around in the cafeteria and talk about bodies and our food and our weight,” she said. One day she ...

Meet Dr Zoe who will be guiding us through the five weeks. With this in mind, we've put together a 30 Day Mental Wellness Challenge for anyone who wants to improve their wellbeing, and enlisted ...

Married at First Sight is one of Australia’s most beloved shows and each year, we fall in love with a new cast who make us ...

you might just want to sign up to the Yoga With Adriene 30-day challenge. Find more workout ideas from our favourite trainers and yogis on the Strong Women Instagram page.

But taking the crown for the most popular trend is the ‘30 day gallon challenge’, with a third of British social media users trying it, according to sports bra brand Hunkemöller. As it says ...

When you’re not working, what’s an ideal day? I like a day where there’s nothing ... I smoked a joint for the first time when ...

Whether you're committed to incorporating new trends into your summer wardrobe or prefer sticking with the classics, it can ...